Dawie De Villiers 21:47 row
5,018
Meters
21:47.0
Time
2:10.2
Pace
312
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 142 |
February 24, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,018 | 2:10.2 | 158 | 845 | 312 | 30 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 29 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 31 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 30 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 31 |
| 21:47.0 | 428 | 2:05.0 | 179 | 916 | 27 | 33 |
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Workout Graph
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