Andrea Mosso v15:00/3:00r...2 row
5,594
Meters
25:00.0
Time
2:14.0
Pace
333
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 121 |
July 21, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,594 | 2:14.0 | 145 | 799 | 20 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 21 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| r19 |
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Workout Graph
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