Andrea Mosso v7:00/3:00r...3 row
4,883
Meters
21:00.0
Time
2:09.0
Pace
300
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 125 |
August 04, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,883 | 2:09.0 | 163 | 860 | 19 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 18 | |
| r: 3:00 | 19 | |||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 20 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 20 | |
| r37 |
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Workout Graph
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