Andrea Mosso v10:00/2:30r...2 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,695 |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
August 08, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | |
| r13 |
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Workout Graph
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