Andrea Mosso v2000m/4:00r...2 row
4,000
Meters
16:53.6
Time
2:06.7
Pace
250
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:53.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 116 |
September 12, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 22 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 22 | |
| r: 4:00 | 24 | |||||
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 22 | |
| r24 |
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Workout Graph
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