Andrea Mosso v5:00/r...3 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,263 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 104 |
September 26, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 17 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 16 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 |
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Workout Graph
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