Andrea Mosso v5:00/r...3 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,367 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 103 |
September 26, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 16 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 16 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 |
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Workout Graph
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