Andrea Mosso v1:00/r...11 row
2,530
Meters
11:00.0
Time
2:10.4
Pace
154
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,530 |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 111 |
October 08, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,530 | 2:10.4 | 158 | 842 | 24 | 163 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 15 | 130 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 149 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 165 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 168 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 164 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 171 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 180 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 187 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 193 |
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Workout Graph
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