Andrea Mosso 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
301
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 23 | 169 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 142 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 21 | 151 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 21 | 163 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 20 | 169 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 21 | 169 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 23 | 175 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 25 | 172 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 25 | 180 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 27 | 181 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 29 | 188 |
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Workout Graph
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