Andrea Mosso v2000m/2:00r...2 row
4,000
Meters
16:45.9
Time
2:05.7
Pace
252
Calories
178
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 18:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 20, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 24 | 178 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 24 | 175 | |
| r: 2:00 | 144 | ||||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 25 | 181 | |
| r144 |
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Workout Graph
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