Andrea Mosso v12:00/3:00r...3 row
8,309
Meters
36:00.0
Time
2:09.9
Pace
519
Calories
177
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 116 |
November 05, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,309 | 2:09.9 | 159 | 848 | 20 | 177 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 18 | 169 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 20 | 178 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 22 | 184 | |
| r34 |
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Workout Graph
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