Andrea Mosso v10:00/r...6 row
9,046
Meters
40:00.0
Time
2:12.6
Pace
561
Calories
158
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 167 |
November 10, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,046 | 2:12.6 | 150 | 816 | 18 | 158 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 16 | 145 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 146 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 165 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 17 | 155 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 163 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 178 | |
| r13 |
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Workout Graph
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