Andrea Mosso v4000m/3:00r...4 row
7,000
Meters
29:36.0
Time
2:06.8
Pace
439
Calories
178
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 38:36.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 99 |
November 17, 2025 20:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.0 | 7,000 | 2:06.8 | 171 | 890 | 22 | 178 | |
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 20 | 180 | |
| r: 3:00 | 19 | ||||||
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 23 | 178 | |
| r: 3:00 | 18 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 176 | |
| r: 3:00 | 19 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 180 | |
| r56 |
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Workout Graph
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