Andrea Mosso v4000m/3:00r...4 row
7,000
Meters
29:21.4
Time
2:05.8
Pace
442
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 38:21.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 114 |
November 26, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 7,000 | 2:05.8 | 176 | 904 | 24 | |
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 20 | |
| r: 3:00 | 18 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 23 | |
| r: 3:00 | 18 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 15 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r51 |
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Workout Graph
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