Andrea Mosso v6:00/r...6 row
7,665
Meters
33:00.0
Time
2:09.1
Pace
470
Calories
175
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 102 |
December 05, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,665 | 2:09.1 | 162 | 859 | 18 | 175 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 16 | 162 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 | 171 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 181 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 17 | 181 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 176 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 184 | |
| r17 |
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Workout Graph
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