Andrea Mosso 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 117 |
December 10, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 780 | 195 | 16 | 147 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 16 | 131 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 16 | 146 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 16 | 144 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 16 | 156 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.