Andrea Mosso v12:00/3:00r...3 row
4,458
Meters
20:10.1
Time
2:15.7
Pace
265
Calories
171
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 27:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 119 |
January 16, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,458 | 2:15.7 | 140 | 781 | 24 | 171 | |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 18 | 143 | |
| r: 3:00 | 192 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 182 | |
| r: 4:00 | 273 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | 188 | |
| r465 |
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Workout Graph
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