Andrea Mosso 15:00 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 119 |
January 21, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 211 | 18 | 161 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 146 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 | 157 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 18 | 162 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 18 | 167 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 18 | 173 |
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Workout Graph
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