Andrea Mosso v12:00/r...13 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 114 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 22 | 160 |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 16 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 165 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 169 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 171 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 18 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 171 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 175 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 176 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 167 |
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Workout Graph
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