Andrea Mosso v10:00/r...14 row
10,081
Meters
45:00.0
Time
2:13.9
Pace
596
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,081 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 87 |
February 14, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081 | 2:13.9 | 146 | 801 | 21 | 176 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 16 | 175 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 173 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 171 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 172 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 175 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 177 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 175 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 175 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 179 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 175 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 179 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 180 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 180 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 182 |
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Workout Graph
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