Andrea Mosso v1:00/r...5 row
870
Meters
4:57.7
Time
2:51.0
Pace
45
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 870 |
| Overall Time | 4:57.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 152 |
February 16, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 870 | 2:51.0 | 70 | 540 | 15 | 119 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 | 104 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 124 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 127 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 126 |
| 0:57.7 | 132 | 3:38.5 | 34 | 415 | 11 | 116 |
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Workout Graph
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