Andrea Mosso v1:00/r...16 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,670 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 142 |
February 16, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 858 | 23 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 171 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 165 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 176 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 176 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 177 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 176 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 181 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 182 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 184 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 18 | 185 |
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Workout Graph
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