Andrea Mosso 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
316
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 105 |
February 23, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 896 | 316 | 26 | 172 |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 32 | 27 | 154 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 26 | 162 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 906 | 32 | 25 | 166 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 25 | 170 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 900 | 32 | 25 | 171 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 26 | 176 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 27 | 176 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 911 | 32 | 27 | 181 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 27 | 181 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 920 | 32 | 27 | 187 |
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Workout Graph
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