Andrea Mosso v500m/r...8 row
4,000
Meters
16:25.9
Time
2:03.2
Pace
254
Calories
170
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:55.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 110 |
March 16, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 23 | 170 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | 161 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 171 | |
| r: 1:30 | 32 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 159 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 176 | |
| r: 1:30 | 15 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 171 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 171 | |
| r: 1:30 | 26 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 168 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 185 | |
| r73 |
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Workout Graph
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