Andrea Mosso v700m/2:30r...4 row
2,800
Meters
10:48.0
Time
1:55.7
Pace
191
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,854 |
| Overall Time | 18:18.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 132 |
March 18, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 2,800 | 1:55.7 | 226 | 1077 | 27 | 180 | |
| 2:40.7 | 700 | 1:54.7 | 231 | 1096 | 28 | 173 | |
| r: 2:30 | 22 | ||||||
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 27 | 182 | |
| r: 2:30 | 17 | ||||||
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 28 | 182 | |
| r: 2:30 | 15 | ||||||
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 27 | 186 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.