Andrea Mosso v1:00/1:00r...8 row
2,172
Meters
8:00.0
Time
1:50.4
Pace
161
Calories
175
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 129 |
March 23, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 32 | 175 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 174 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 174 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 180 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 186 | |
| r: 1:00 | 12 | ||||||
| r192 |
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Workout Graph
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