Andrea Mosso v20:00/4:00r...1 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 84 |
July 03, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 18 | |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 747 | 18 | |
| r: 4:00 | 18 | |||||
| r18 |
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Workout Graph
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