Andrea Mosso v20:00/4:00r...1 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 85 |
July 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 702 | 18 | |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 18 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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