Andrea Mosso v8:00/r...9 row
9,193
Meters
43:00.0
Time
2:20.3
Pace
528
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,218 |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 96 |
July 08, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,193 | 2:20.3 | 127 | 736 | 19 | 160 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 18 | 159 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | 167 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 720 | 18 | 157 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 171 | |
| r: 3:00 | 25 | ||||||
| 8:00.0 | 1,599 | 2:30.0 | 104 | 652 | 18 | 148 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | 172 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 645 | 19 | 151 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 173 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 19 | 146 | |
| r25 |
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Workout Graph
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