Andrea Mosso v12:00/2:00r...3 row
7,331
Meters
36:00.0
Time
2:27.3
Pace
406
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 111 |
September 11, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,331 | 2:27.3 | 109 | 676 | 18 | 151 | |
| 12:00.0 | 2,308 | 2:35.9 | 92 | 615 | 16 | 137 | |
| r: 2:00 | 37 | ||||||
| 12:00.0 | 2,477 | 2:25.3 | 114 | 690 | 18 | 156 | |
| r: 2:00 | 21 | ||||||
| 12:00.0 | 2,546 | 2:21.3 | 124 | 725 | 20 | 160 | |
| r58 |
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Workout Graph
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