Andrea Mosso v10:00/r...3 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,042 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 110 |
September 13, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 18 | 143 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 17 | 133 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | 146 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 20 | 150 |
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Workout Graph
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