Andrea Mosso v10:00/r...6 row
8,314
Meters
40:00.0
Time
2:24.3
Pace
467
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 118 |
September 14, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,314 | 2:24.3 | 116 | 700 | 19 | 158 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 17 | 134 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 18 | 153 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 20 | 152 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 18 | 152 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | 171 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 24 | 188 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.