Andrea Mosso v20:00/4:00r...2 row
8,658
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 102 |
September 18, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,658 | 2:18.6 | 131 | 751 | 23 | 154 | |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 774 | 22 | 156 | |
| r: 4:00 | 19 | ||||||
| 20:00.0 | 4,258 | 2:20.9 | 125 | 729 | 25 | 153 | |
| r19 |
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Workout Graph
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