Andrea Mosso v4000m/3:00r...4 row
7,000
Meters
30:34.4
Time
2:11.0
Pace
435
Calories
178
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 39:34.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 192 |
September 28, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.4 | 7,000 | 2:11.0 | 156 | 853 | 22 | 178 | |
| 18:15.2 | 4,000 | 2:16.9 | 136 | 779 | 20 | 161 | |
| r: 3:00 | 26 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 899 | 23 | 178 | |
| r: 3:00 | 33 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 25 | 181 | |
| r: 3:00 | 16 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1247 | 32 | 192 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.