Andrea Mosso v1000m/2:00r...4 row
2,250
Meters
8:45.9
Time
1:56.8
Pace
152
Calories
182
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 13:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 116 |
October 05, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.9 | 2,250 | 1:56.8 | 219 | 1040 | 28 | 182 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 27 | 181 | |
| r: 2:00 | 25 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 28 | 185 | |
| r: 2:00 | 19 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 179 | |
| r: 1:00 | 22 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 32 | 184 | |
| r66 |
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