Andrea Mosso 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
179
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 131 |
October 07, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 890 | 313 | 25 | 179 |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 882 | 78 | 25 | 168 |
| 5:19.5 | 2,500 | 2:07.8 | 168 | 867 | 77 | 25 | 177 |
| 5:17.4 | 3,750 | 2:06.9 | 171 | 884 | 78 | 26 | 178 |
| 5:09.6 | 5,000 | 2:03.8 | 184 | 930 | 80 | 28 | 194 |
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Workout Graph
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