Andrea Mosso v4000m/3:00r...4 row
7,000
Meters
30:22.9
Time
2:10.2
Pace
435
Calories
171
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 39:22.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 211 |
October 28, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.9 | 7,000 | 2:10.2 | 159 | 859 | 21 | 171 | |
| 18:12.0 | 4,000 | 2:16.5 | 138 | 781 | 20 | 151 | |
| r: 3:00 | 19 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 922 | 22 | 172 | |
| r: 3:00 | 12 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 174 | |
| r: 3:00 | 17 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 32 | 189 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.