Andrea Mosso v250m/r...8 row
2,000
Meters
7:24.5
Time
1:51.1
Pace
142
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 14:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 126 |
November 02, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1150 | 32 | 145 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 133 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 147 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | 155 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 33 | 158 | |
| r: 4:00 | 29 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 36 | 116 | |
| r: 1:00 | 31 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | 146 | |
| r: 1:00 | 22 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | 151 | |
| r: 1:00 | 18 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | 157 | |
| r100 |
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Workout Graph
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