Joni Bäckman 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
41
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 166 |
October 29, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 27 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 27 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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