Joni Bäckman 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
302
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 344 |
| Drag Factor | 121 |
November 09, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 15 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 16 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 14 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 15 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 15 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 14 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 15 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 14 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 760 | 13 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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