Joni Bäckman 20:00 row
3,721
Meters
20:00.0
Time
2:41.2
Pace
197
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 102 |
November 13, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 22 | 135 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 133 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | 133 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | 136 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 23 | 137 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 21 | 136 |
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Workout Graph
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