Joni Bäckman 20:00 row
3,746
Meters
20:00.0
Time
2:40.1
Pace
199
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 102 |
November 13, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,746 | 2:40.1 | 85 | 593 | 21 | 136 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 133 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 136 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 137 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 136 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 21 | 139 |
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Workout Graph
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