Joni Bäckman 20:00 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
184
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
November 18, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 546 | 22 | 135 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 21 | 135 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 24 | 138 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 23 | 137 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 23 | 138 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 22 | 129 |
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Workout Graph
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