Joni Bäckman 15:00 row
2,729
Meters
15:00.0
Time
2:44.8
Pace
143
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 121 |
November 22, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,729 | 2:44.8 | 78 | 568 | 23 | 136 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | 136 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | 137 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 23 | 137 |
| 12:00.0 | 525 | 2:51.4 | 69 | 539 | 23 | 134 |
| 15:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | 136 |
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Workout Graph
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