Joni Bäckman 20:00 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
213
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
November 22, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 23 | 156 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | 159 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 156 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 157 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | 154 |
| 20:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 155 |
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Workout Graph
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