Joni Bäckman 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
44
Calories
169
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 149 |
November 24, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 169 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 133 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 37 | 167 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 38 | 178 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 37 | 183 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 39 | 187 |
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Workout Graph
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