Joni Bäckman 15:00 row
2,207
Meters
15:00.0
Time
3:23.8
Pace
112
Calories
137
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 115 |
November 24, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,207 | 3:23.8 | 41 | 442 | 21 | 137 |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 21 | 137 |
| 6:00.0 | 465 | 3:13.5 | 48 | 466 | 22 | 137 |
| 9:00.0 | 447 | 3:21.3 | 43 | 447 | 21 | 139 |
| 12:00.0 | 422 | 3:33.2 | 36 | 424 | 21 | 138 |
| 15:00.0 | 441 | 3:24.0 | 41 | 441 | 21 | 135 |
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Workout Graph
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