Joni Bäckman 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
187
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 169 |
November 30, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 23 | 159 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 158 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 161 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 159 |
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