Joni Bäckman 15:00 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
181
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 154 |
December 18, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 27 | 155 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 157 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 153 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 156 |
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