Joni Bäckman 6x500m/4:00r row
3,000
Meters
11:46.8
Time
1:57.8
Pace
206
Calories
180
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 35:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 155 |
December 18, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 180 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 176 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 179 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 180 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 182 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 183 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 184 |
| r83 |
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Workout Graph
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